At one point or another, we might find ourselves experiencing emotional burnout. Here are some things which have worked for me:
ACKNOWLEDGE YOUR REALITY
Accept the fact that you are not at your best state. Acknowledge that the situation has been difficult to bear. In the Filipino setting, this could be difficult for many because acknowledging difficulties is kept as a secret from the family. Contrary to popular belief, however, admitting difficulty is a sign of resiliency. Resolve to bounce back.
IDENTIFY THE CAUSE
It’s usually not attributable to a single reason. It may stem from stress accumulated over time, not acknowledged. Look for unhealthy behavioral patterns. Be objective and intentional in identifying your triggers.
CREATE SOLUTIONS
Know how to support yourself. Explore what works for you. Create solutions that nourish and affirm you. Seek the right people; not everyone on your friend’s list can help.
Drinking alcohol, eating junk food, missing out on sleep – these would not do and would only make everything worse. Personally, I tap my creative energy and engage in crafts.
TAKE TIME OFF
Give yourself permission to rest. Don’t feel guilty about slacking off or taking a day off. Learn to rest when tired. It is critical for you to do so.
PRIORITIZE SELF-CARE
Take care of yourself physically, emotionally, mentally, and spiritually. Instead of pushing your boundaries, engage in activities that elevate your mood. Pace yourself. Learn how to say no when necessary. Be more compassionate with yourself.
Make self-care a priority; self-care will always be your tool to re-tool yourself. Self-care will help you navigate burnout.
When crisis happens, slow down. Prioritize self-care and continue taking care of yourself while you go through it. At the same time, learn the lesson—whether it’s knowing when to rest, say no, or choose the right people. Burnout may not be a pleasant state to be in but it is sometimes necessary. – WITH PAU DE VERA
Photo by Max van den Oetelaar on Unsplash